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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are less evident. It is possible to mistake them for other disorders and this could delay the diagnosis. Signs of anxiety, depression and eating disorders among females with ADHD should be explored and treated in the appropriate way. Transitional periods such as pregnancy or adolescence may reveal and worsen ADHD in women. 1. Get a diagnosis ADHD isn't easy to diagnose in adulthood, particularly for women. Many of the symptoms differ for women. For example, while men tend to have hyperactive and impulsive symptoms, many women have difficulty concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health problems like depression or anxiety. ADHD is more frequently seen in boys and men So doctors may not be aware of the condition. This could lead to delays in diagnosis, since females are not referred to doctors as frequently. Girls also conceal their symptoms better than males. This makes them less likely get noticed by their teachers or parents. They might resort to strategies to cope, like hiding behind makeup or acting out, to cover up their actions and emotions. The symptoms of ADHD are more severe as women enter perimenopausal or menopausal. It is because hormonal fluctuations can make them more prone to mood swings. It can also be difficult to follow routines and stay on top of their tasks. This can impact their ability to manage their home, work and other obligations. Assessments that are delayed for a long time can cause stress and frustration to those who aren't able to receive the assistance they require. This is especially true for those on the NHS since there are only a few doctors who can perform ADHD assessments. It can take a long time to make an appointment. adhd in women in getting an assessment is to see your GP. It is essential to tell your GP that you believe you may have ADHD because they'll need to take it seriously and request an appointment. It is also important to explain why you believe you might have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. Alternately, you can attempt to obtain an assessment through the private healthcare route. 2. Talk with your doctor Women with ADHD can be harder to identify than men, partly because the signs aren't as evident, especially in adulthood. These strategies can be harmful, because they might try to conceal their issues. Some of them include excessive drinking, smoking cannabis and trying to create social connections by engaging in high-risk activities (e.g. Gangs, prostitution and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies. GPs take reports of ADHD very serious and will inquire about your symptoms. Then, they will direct you to the appropriate service for your needs. This is usually a community mental health clinic or a specialized Neurodevelopmental Service. The wait times for these services are long and, in some instances, it is difficult to get referred due to the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP is unaware of adult ADHD or believes that the individual's problems are caused by other factors (such as depression, anxiety or addiction to drugs) instead of ADHD symptoms. It is essential to select a therapist with ADHD experience who is willing to collaborate with your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for people suffering from ADHD. Managing ADHD symptoms requires a lifelong commitment. Medication and dietary changes may help to reduce the symptoms. A diet rich in fruits, vegetables and whole grains can reduce hyperactivity and impulsivity symptoms. A diet rich in sugars and junk food can increase the severity of these symptoms. You should also ask your GP to determine if mindfulness-based practices such as meditation might be beneficial to you. They can be very beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator can help you locate a provider near you. 3. Find a support group Women who suffer from ADHD might exhibit less obvious symptoms than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. This does not mean that they do not have symptoms. In fact, they could be afflicted with inattention ADHD symptoms which are more difficult to detect. They may also have difficulty managing their emotions and relationships. This can lead to broken relationships or even breakups, especially with men. Women who are not attentive ADHD are more likely to face difficulties at work and school. They may have difficulty following directions, keeping track of deadlines and meeting commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout that can negatively impact their career and job performance. Some of the most prevalent symptoms and signs of ADHD in women include difficulty paying attention, a tendency to forget things easily, and poor organisation. They may also be susceptible to self-doubt, depression, and anxiety. They may also be troubled by their emotions and are frequently not understood by others. For instance, mood swings can be misinterpreted as sudden eruption of anger or frustration. Despite these issues there are many resources for adults suffering from ADHD. One of the best options is a support program specifically designed for people with ADHD. These groups can be found on the internet and in person. These groups are a great way to get advice about diagnostic methods for children and adults, and also how to manage your illness. If you're looking for an adult ADHD support group, there are many in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals, and achievements. The meeting details on their website or Facebook page. You can contact them with any questions or want to attend an forthcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, such as menstrual cycles and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms like mood swings and irritability. Exercise can help reduce these symptoms, by releasing feel good hormones and decreasing stress. Additionally, it can help control excess energy and improve focus and attention. Therefore, you should try to include a regular workout routine into your daily. Try exercising at your home, or if prefer a social atmosphere take part in a group class or gym. Exercise can alleviate certain ADHD symptoms however it cannot solve the symptoms. It is best to combine it with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity workout per week.